So, you’ve been working out before you got pregnant. And then, you just stopped. Because… well, who knows why? It’s a commonly supported myth, that pregnant women shouldn’t work out.
I must say, they got me too on that one. I used to spend at least 3 hours each day exercising. And I loved it. But I decided to be super cautious.
Regular exercise are actually quite good for you.
- keeping your weight gain under control
- preventing stress on your back and joints
- reduce risk of gestational diabetes
- reduce risk of pre-eclampsia
Sounds great! However, before you start any exercises, you should consult with your doctor or midwife.