The real working way to reduce weight

I don’t like super diets, magic pills that promise to reduce your body fat without any exercises.

I know that sometimes you feel almost desperate, like you’d do anything to have flat sexy abdomen.

But please, do you really think that you can have a six pack without hard work?

Fit and beautiful body is a real and achievable goal. But there are few things that you have to know before jumping into another diet.

1. Pounds go away slowly.

Of course we are talking about healthy way to loose those pounds for good. Because your body has to get rid of them by itself, without being forced. This can be done through increasing your metabolism. And this can’t happen fast.

Therefore if you think you’ve found a perfect diet, first thing to check its tagline. If it says, that you’ll loose 15 pounds in one week…

You know what I mean, right?

2. Physical activity is a must!

Having a perfect beautiful body is not only about having low amount of fat. It’s about being fit.

And the most important question: what will happen to your skin when you drop off a few sizes?

The answer is: nothing good. But if you find a complex of diet and exercises, this will work perfectly.

During exercises not only your muscles but also your skin gains tone. And exercising helps to increase metabolism. That’s the key to success.

3. Healthy food is absolutely essential.

The most common reason why our bodies start to store fat are: unhealthy food and slow metabolism.

However each human body is fully unique. Thus, you have to get your own diet plan, which will consider your medical condition and preferences.

If you keep in mind these 3 rules while choosing your way to loose weight, you will succeed.

Usually, I don’t trust anything, that starts with words “limited time free” something or “I don’t know how long it stays online for free” etc.

But I do trust when I hear or read reasonable facts. Something that doesn’t offer me any panacea and doesn’t guarantee a result without hard work.

I have never had weight problems, but I have my expert.

My mom.


Though, we just started, we can already see real results!

Minus 8 pounds in just 1 week so far. Thanks to the Venus Factor.

We’ll keep you posted.

Stay tuned.


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  • Cherry Mathew August 14, 2015 at 1:48 am

    The tips are a great help. Being a working woman do not get much time to take care of my growing health. Thank you for sharing the post.