Have you heard the news? Pole dance helps to eliminate postpartum belly! No jokes. It really does.
Pole dance is a full body workout,
Not only it makes you slimmer, it makes you feel like a woman again. Not just a milk farm (sorry, mommies) or a diaper slave. Being able to do something that is actually sexy – is absolutely priceless.
But let’s get back to the “body aspect”.
Few months after birth we still have relaxin in our bodies. Thanks to this chemical our bodies can actually tolerate birth. And thanks to it it’s harder to get our shape back.
Diastasic recti factor. A separation of the rectus abdominis muscles that run along the midline or center of the stomach.
As most of the traditional workouts were actually proven to worsen this condition, Pole dance combines a benefit of cardio and integration exercises. Which dramatically and magically improves it. It helps to tone almost every muscle in our bodies. Be prepared to discover some new places to feel DOMS. ?
After all, most of the women that are practicing pole dance at least 3 times per week claim that they are in the best physical condition of their lives.
And they are.
Main photo credit karemgutierrez