5 Simple Healthy Ways To Achieve A Bikini-Ready Body

 5 Simple Healthy Ways To Achieve A Bikini-Ready Body

Summer is coming quickly and so is the need to look great in a bikini. Achieving that bikini body is easy with these great tips however – so let’s take a look at these five simple ways to achieve a bikini ready body.

 

Perspire

 

Everyone wishes that their body would be ready for a bikini in the summer, but this does not always happen. It will be necessary for you to exercise more often. You should start a strength-based program. You should never fear lifting weights and perspiring more. This will help you get your body in shape and speed up your metabolism. Increasing your metabolic level will help you burn fat, even when you are not exercising. Tip: You should try working out in the morning since this will boost your metabolism levels and prepare you for the rest of the day.

Exercise Your Tummy And Bum

 

The gluteus maximus is the largest muscle in the entire body. Working on this will help you burn much-needed calories and tone your rear since a saggy bum is the last thing that looks great in a bikini. Tip: Use your own body weight to do squats. We all want a flat tummy since they look so great when you wear a bikini. Do not forget to work on this. You should plank for 30-45 seconds a few times per day. This will tone the belly while increasing your core strength. Tip: Take a look at James Duigan’s 5 Step Workout

 

Drink Plenty Of Water

 

While many people know how important it is to drink water, some of them ignore this. You should drink around three litres daily. It will help you have better workouts and get rid of all the toxins in your system. Tip: Add a few cubes of ice to your water. This will make it more refreshing and studies have shown that it helps the body increase the number of calories it burns. This is fuel that will help you burn unwanted fat.

 

Cut The Carbs

 

While you do not have to eliminate all carbs, you should reduce your intake of starchy ones. The good one will help keep your brain function steady and aid in your workouts. It is as simple as replacing your white rice with its brown counterpart. The healthier one tastes better, so you will not be missing anything. Decreasing carb intake does not mean you need to starve. The empty space on your plate can be filled with protein and veggies. These are both simple to digest. Body contouring can be a good way to look good too

Tip: Never eat after 8pm. stopping early will allow everything to digest so you can start fresh the next day.

 

Reduce The Amount Of Alcohol You Consume

 

While you may have heard that a glass of wine is healthy, it can negate any progress you have made thus far. Tip: Most people want to snack when consuming alcohol. If you decide to have a drink and you feel hungry, have a glass of water.

 

Bonus Tip:

 

Add a dash of cinnamon to your hot beverages. This has been shown to speed up your metabolism and increase the amount of fat you burn.

 

Main photo credit Carrie O’Brien

About the author

Related

JOIN THE DISCUSSION