5 Reasons to Start Zumba Today
Some consider it as a dance form while others believes it to be a workout, Zumba can make you sweat, move your hips, help increase your bone density and at the same time make you smile.
The mastermind of Zumba Alberto Perez considers Zumba as a dancing form rather than considering it as a mere workout! During an aerobics class Alberto Perez accidently founded Zumba. It encourages its participants for following the beat of music while following the instructions provided by their instructors. It combines aerobics moves with the moves of Latin dances that include meringue and salsa.
Now, the question that arise that why should one try out Zumba when there are so many other dance forms or workouts available? Let’s explore
Mainly many Doctors recommends Zumba as it can strengthen the bones and at the same time it is a weight bearing activity that provides good workout for the upper half of the body. Apart from that it is also good for muscle building. Most of the time the transition period between of menopause in any women leaves them susceptible to osteoporosis. It is then the bone strengthening feature of Zumba is found useful for them. With this Latin dance form. Doctors have found that the heart rate is raised, bone density is build, muscles are strengthening, and the mental health also increases.
Apart from the health reason here are other reasons that gives you a boost that why should you start Zumba without another single day.
It’s not a typical day at the gym
The slogan of Zumba followers are “party yourself into self.” It puts emphasis on the fun that one can have while they do Zumba for feeling healthy and enjoy at the same time. it is appealing for people with all gender, shape, size and ages.
Personalize your routine
To enjoy Zumba you did not need to be a dance expert. All you need to do it move continuously while enjoying the whole thing. Yes, there are chances that you may struggle with a few moves, but do not worry there are easier ways that will make you learn those movements.
Nowadays there are Zumba studios on almost every corner! Like FinerStudio in the Bronx has Zumba classes.
It builds muscle
As already mentioned, Zumba is great for women who are undergoing menopause. Zumba helps in building bone strength and muscles along with increasing the heart rate. Each and every move during this ‘dance party’ actually helps in protecting your body.
It’s the complete package
Is Zumba just dancing or another form of aerobics? It is combination of both that leaves one with a perfect combination of lean muscle training along with cardio training. It helps people to stretch out their muscles and improve the balance and coordination of their body.
You can do Zumba at home
The best part of it is that you can so it on your home without taking out time to visit your instructor for every move! With the help of good music and tennis shoes you can actually try it out at your home by following the music.
Don’t forget to gear up! Get your Zumba outfit here!