The smoothie challenge day #2.

The smoothie challenge day #2.

This is going to be fast.
As I’ve already told you about the benefits of smoothie mornings here.
So today we have celery cucumber smoothie.
Celery is extremely beneficial for our bodies.

Health Benefits of Celery

The health benefits of celery include the following:

Reduced blood pressure: Celery contains pthalides, which are organic chemical compounds that can lower the level of stress hormones in your blood. This allows your blood vessels to expand, giving your blood more room to move, thereby reducing pressure. When blood pressure is reduced, it puts less stress on the entire cardiovascular system, and reduces the chances of developing atherosclerosis, or suffering from a heart attack or a stroke.

Reduced cholesterol: Eating celery every day may reduce artery-clogging cholesterol (called LDL or “bad” cholesterol). The pthalides in celery also stimulates the secretion of bile juices, which works to reduce xanax 1mg order cholesterol levels. Less cholesterol means less plaque on the artery walls and a general improvement in heart health. The fiber that is found in celery also works to scrape the cholesterol out of the bloodstream and eliminate it from the body with regular bowel movements, further boosting cardiovascular health.

Antiseptic: Celery seeds help in the elimination of uric acid because it is commonly used for its diuretic properties, meaning that it stimulates urination. Therefore, celery is good for people with bladder disorders, kidney problems, cystitis, and other similar conditions. Celery seeds also assist in preventing urinary tract infections in women.

You will need:

  • celery
  • 1 cucumber
  • 1 green apple
  • 1 lime
  • 1 oz of ginger
  • 1 tea spoon honey (optional)
The smoothie challenge day #2.
Peel cucumber, apple, lime and ginger.
Chop all the ingredients.
The smoothie challenge day #2.
Put in the food processor or blender and blend until smooth.
Add honey right before serving.
The smoothie challenge day #2.


About the author