3 awesome kidney cleanse recipes

3 awesome kidney cleanse recipes

Our kidneys work hard for us 24/7. They not only filter out excess water, sodium, and clean our blood from all of the toxins that come in to your body. They also produce hormones. But sometimes, with incredibly high toxin load we’re facing with in our life, our kidneys might use a little extra help.

6 signs to consider the kidney cleanse:

  1. More tired than usual.
  2. Pain in your kidneys after eating or drinking some foods.
  3. Skin problems.
  4. Mood switches
  5. You’ve had kidney stones in the past.
  6. Weight gain or bloating.

Almost anyone can benefit from kidney cleanse, however, don’t forget to consult with your primary care physician.

Tip: Drink all smoothies on the empty stomach. And remember  to drink 2-3 cups throughout the day.

Watermelon blueberry smoothie:

– 2 cups watermelon

– 1 peeled lemon

– 1/4 cup blueberry

Blend until smooth. Can be served chilled. Enjoy.

Carrot cucumber smoothie:

– 2 cucumbers

– 2 carrots

Run carotid through the juicer. Blend cucumbers with carrot juice. You can add some mint or few slices of lime.

The purple flush:

– 6 oz of radish

– 6 oz purple cabbage

– 1 rib celery

Run all ingredients through the juicer. Enjoy 🙂

 

 

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